Tag Archives: avocado

Wholly Guacamole!

The first thing that comes to your mind when you hear avocado is guacamole, right? But thankfully avocado is much more than just salsa. This superfoods has numerous health benefits and is so versatile it will make you beg for more. Of course, everything must be eaten in moderation, even if it’s good. An interesting fact is that the avocado tree belongs to the same family as the cinnamon and bay leaf tree. And an even more interesting fact is that the avocado is a giant berry with a single seed.

It’s smooth texture is used in both, sweet and savory dishes, mostly used raw because if cooked too much it becomes bitter. Caution should be used when cooking with untested cultivars; the flesh of some avocados may be rendered inedible by heat.(1) Maybe we should just eat it raw to prevent unwanted death… just kidding. But seriously, be careful. There are so many recipes, especially vegan and vegetarians, in which the star is this awesome berry. From milkshakes to salads, to ice cream and pasta.

This fatty fruit will make anything pop.

Now, let’s go to the good stuff. Not only is it delicious, it is also nutritious. It’s not called a superfood for nothing. The most common myth that everyone says is that it has too much fat and that it’s not good for certain types of diets. Yes, the avocado does contain a high level of fat, but good fat.

Monounsaturated fat is considered to be a “good fat” which reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease. Compared to other fruits it has a really low content of sugar (only 0.2 g). They’re also a great source of potassium (containing more per weight than bananas)(2) which helps in controlling blood pressure levels.(3)

Looks down-right delicious!

Get this! A medium sized avocado contains 11 grams of fiber, which is close to half of the daily recommended minimum intake.2 They also contain a considerable amount of vitamins and minerals including vitamins K, B6, E & C. Avocados promote a healthy weight, BMI (body mass index) and waist circumference. This colorful fruit will brighten any plate and one of my favorite ways to eat it is in sushi. Another way to eat it is in a sandwich, a vegan one might I add. I saw this video a while ago and made me want it real bad. This guy, Byron Talbott, made a sandwich so good that you won’t even miss the meat. http://www.youtube.com/watch?v=2PtM5INJU8o Avocados have proven to be a worthy superfood. From providing healthy fats that we need to lowering the bad cholesterol. This superfood is standing proud in the hall of fame. Do you like avocados? If not, will you start eating them now? Comment in the section below.

Metabolic syndrome is name for a group of symptoms that increase the risk of diabetes, stroke, and coronary artery disease. One study, published in the Nutrition Journal assessed the link between avocado consumption and metabolic syndrome. The scientists concluded that avocado consumption is associated with improved overall diet quality, nutrient intake, and reduced risk of metabolic syndrome.(3, 4)

References: (1) http://en.wikipedia.org/wiki/Avocado (2) http://www.medicalnewstoday.com/articles/270406.php (3) http://www.undergroundhealth.com/15-amazing-health-benefits-of-eating-avocados/ (4) http://www.nutritionj.com/content/12/1/1

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