I can count with one hand the number of people that have told me “I don’t like bananas”. It is a pretty popular fruit among people of all ages and nationalities. There are different types of bananas and the flavor depends of the color. There is even a cooking banana that is called plantain that it’s used generally for savory dishes. It is bigger in size and harder, it is used when it’s still green and also when it turns yellow(ripens), it acquires a sweet flavor. But I’m going to emphasize on the regular raw banana we all know and love.
Maybe the most common myth about bananas is that it must be avoided if you want to lose weight. Are bananas really fattening? Bananas do provide carbs, but our metabolism uses fat and carbohydrates as fuel to do any kind of action. It is commonly consumed before physical activity providing a stable source of energy, making you feel more active and helps you perform at a higher intensity than if you had lower energy levels. Since carbs are basically sugar chains if not used or burned as energy it will accumulate as fat in your love-handle area.
Another myth about bananas is that it has numerous health benefits including: soothing an upset stomach, providing immediate relief from hangovers and premenstrual syndrome. The tryptophan in bananas is also credited with promoting sleep. It is not proven that eating bananas will cure all the diseases or situations. What is proven is that including bananas in a balanced diet can help prevent or soothe those diseases. In the end it all comes down to watching what you eat; bananas do provide many necessary nutrients, but not all of them.
Here are the mayor nutrients that are present in bananas and how they help us:
|Potassium||Lower blood preassure; reduce stroke risks|
|Vitamin B6(pyridoxine)||Brain function; metabolism process; reduce swelling|
|Fiber||Constipation, diarrhea; better digestion|
|Copper||Conecctive tissues; repare skin; process iron|
Improve mood; relieve stress
Remember: Bananas contain high levels of sugar and carbs, eat the proper amount depending on the degree of physical activity or work to be done and the rest of the food you consume. You’re not going to eat only bananas, right? Here are some easy and healthy ways to eat bananas, but don’t turn into a monkey now.
*Do you know any other myth or fact about bananas? Share it with us in the comment section below.*